Oven Baked Fish with Tomatoes and Herbs
User Reviews
5
6 reviews
Excellent
Oven Baked Fish with Tomatoes and Herbs
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This oven baked fish with tomatoes and herbs is such an easy and flavorful recipe that can be made with salmon, cod or red snapper.
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Ingredients
- 2 salmon firm fish fillets, or cod or red snapper
- 1 lime juiced
- 3 garlic minced, cloves
- ½ onion finely chopped, medium
- ½ cup parsley chopped
- ½ teaspoon rosemary dried
- ½ teaspoon thyme dried
- 1 teaspoon paprika sweet
- 1 cup tomato diced, fresh
Instructions
- Preheat oven to 375°F.
- In a medium bowl, mix the lime juice, garlic, parsley, onion, rosemary, thyme, paprika and tomatoes. Place the fillets in an unoiled baking dish and spread the topping over the fish.
- Cover tightly with foil and bake for about 25 minutes, until the fish flakes easily with a fork.
Nutrition Information
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Serving
1fillet
Calories
330kcal
(17%)
Carbohydrates
12g
(4%)
Protein
38g
(76%)
Fat
15g
(23%)
Sodium
179mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 330kcal | 17% |
| Carbohydrates | 12g | 4% |
| Protein | 38g | 76% |
| Fat | 15g | 23% |
| Sodium | 179mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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