4.5 from 330 votes
Oven Baked Greek Chicken Thighs
Oven Baked Greek Chicken Thighs Recipe is a super fast and easy weeknight dinner idea. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken super tender and full of flavor!
Prep Time
15 mins
Cook Time
15 mins
Marinating Time
15 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 353 kcal
Course:
Dinner
Cuisine:
Greek
Ingredients
- 1.5 pounds boneless skinless chicken thighs
For The Marinade:
- ½ cup plain greek yogurt full fat preferred
- ¼ cup olive oil
- zest of one lemon
- ⅓ cup lemon juice
- 4-5 cloves garlic pressed or minced
- 2 tablespoons dried Italian seasoning I used my homemade blend, make sure yours has no added salt
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
- When ready to cook, preheat oven to 425°F.
- Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
- Bake for 20-25 minutes, or until cooked through.
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
353kcal
(18%)
Carbohydrates
5g
(2%)
Protein
36g
(72%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Cholesterol
163mg
(54%)
Sodium
743mg
(31%)
Potassium
516mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin C
8.8mg
(10%)
Calcium
88mg
(9%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 353
% Daily Value*
| Serving | 1Serving | |
| Calories | 353kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 36g | 72% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 163mg | 54% |
| Sodium | 743mg | 31% |
| Potassium | 516mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 8.8mg | 10% |
| Calcium | 88mg | 9% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.