4.7 from 33 votes
Oven Baked Honey Soy Sesame Cauliflower #SundaySupper
This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts, for #SundaySupper
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 as a side
Calories: 74 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 head of cauliflower
- 1 red onion
- 2 tablespoon honey
- 2 tablespoon soy sauce
- ½ tablespoon apple cider vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic
- ½ teaspoon fennel seeds
- 2 teaspoon toasted sesame seeds
- fresh coriander for garnish
Instructions
- Pre-heat the oven to 390ºF/200ºC.
- Remove the leaves from the cauliflower and break it into small florets.
- Peel the onion and then cut it into thin wedges.
- Line a baking tray with tin foil and then cooking paper (baking parchment).
- Arrange the cauliflower and red onion on the tray.
- Add the honey, soy sauce, apple cider vinegar and sesame oil to a jug.
- Grate/crush in the garlic and add the fennel seeds.
- Give the sauce a good whisk and then pour over the cauliflower.
- Roast for 20 minutes until the cauliflower is cooked and the sauce has reduced slightly.
- Serve topped with toasted sesame seeds and some fresh coriander.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
512mg
(21%)
Potassium
139mg
(4%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin C
15.4mg
(17%)
Calcium
28mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4as a side
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 512mg | 21% |
| Potassium | 139mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin C | 15.4mg | 17% |
| Calcium | 28mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.