Oven Baked Peri Peri Chicken

Name: Oven Baked Peri Peri Chicken
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 serving
Ingredients: 3 cloves of garlic; 1 lemon; 1 orange; ¼ cup olive oil; 2 teaspoon sweet paprika; ¼ teaspoon black pepper; ½ teaspoon red pepper flakes; 1 teaspoon dried oregano; 2.2 lb Chicken pieces - skin on; ½ teaspoon salt; 1 tablespoon chopped fresh parsley

User Reviews

4.4

321 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Additional Marinating time
1 hr
Total Time
50 mins
Servings
4
Calories
638 kcal
Course
Main Course
Cuisine
Portuguese, South African

Oven Baked Peri Peri Chicken

Carmen Warren

Report

This Oven Baked Peri Peri Chicken is packed with flavour. The chicken is coated in delicious marinade before being oven baked to a crispy juicy perfection. Get your favourite Nando's chicken at home.

Share:

I Made This!

240 people made this

Print

66 people printed this

Save this

192 people saved this

Ingredients

Servings

3 cloves of garlic
1 lemon (Juice and zest)
1 orange (juice only)
¼ cup olive oil
2 teaspoon sweet paprika
¼ teaspoon black pepper
½ teaspoon red pepper flakes (more if you like it spicy)
1 teaspoon dried oregano
2.2 lb Chicken pieces - skin on
½ teaspoon salt
1 tablespoon chopped fresh parsley to serve

Add to Shopping List

Instructions

Pre-heat the oven to 200°C/390ºF.
Place the minced garlic, lemon juice, orange juice and olive oil into bowl and mix to combine.
Add the lemon zest, sweet paprika, black pepper, chilli flakes and oregano and mix well.
Pour the marinate into a plastic bowl or large ziplock bag.
Add the chicken pieces and leave to marinate for at least an hour but overnight will give you a great flavour.
Lay the chicken out in a baking dish, sprinkle over the salt and cook in the oven for 45 minutes.
Carefully baste the chicken with the pan juices and served sprinkled with fresh parsley.

Nutrition Information

Show Details

Serving 3pieces Calories 638kcal (32%) Carbohydrates 6g (2%) Protein 61g (122%) Fat 41g (63%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 10g Sodium 1037mg (43%) Potassium 53mg (2%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 750IU (15%) Vitamin C 46.2mg (51%) Calcium 30mg (3%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 638 kcal

% Daily Value*

Serving	3pieces
Calories	638kcal	32%
Carbohydrates	6g	2%
Protein	61g	122%
Fat	41g	63%
Saturated Fat	9g	45%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	10g	50%
Sodium	1037mg	43%
Potassium	53mg	1%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	750IU	15%
Vitamin C	46.2mg	51%
Calcium	30mg	3%
Iron	0.7mg	4%