5.0 from 6 votes
Oven Baked Pork Chops
Juicy oven baked pork chops with an aromatic brown sugar rub are perfect for a simple weeknight dinner served with your favorite side dishes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 283 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 oz/150g bone-in pork chops
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 2 tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp salt
- 1 tsp pepper
Instructions
- Pre-heat the oven to 480°F/250°C and switch on the broiler/grill of your oven.
- Combine all the spices in a small bowl and mix well.
- Drizzle the olive oil over the pork chops and season generously with the spice mixture on both sides.
- Place the chops in a baking dish or on a rimmed baking sheet.
- Place on the highest rack in the oven and bake for 2-3 minutes then flip over and bake for another 2-3 minutes or until the pork is cooked through.
- Remove from the oven and allow to rest for 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
8g
(3%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
104mg
(35%)
Sodium
1253mg
(52%)
Potassium
595mg
(17%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
495IU
(10%)
Vitamin C
0.1mg
(0%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 104mg | 35% |
| Sodium | 1253mg | 52% |
| Potassium | 595mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.