5.0 from 3 votes
Oven Baked Pork Chops
You are going to love these oven baked pork chops that are made with just a few simple ingredients. Perfectly juicy every time!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 242 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 teaspoon season salt
- 1 teaspoon salt
- ½ teaspon pepper
- 1 ½ teaspoons onion powder
- 1 teaspoon garlic powder
- 1 ½ teaspoons thyme dried
- 5-6 pork chops medium thickness
- 3 tablespoons olive oil
- 2 teaspoons parsley fresh
- ½ lemon juiced
Instructions
- Preheat the oven to 400ºF.
- Combine all the seasonings together except the fresh parsley and lemon juice.
- Place the pork chops on a lined baking tray.
- Drizzle both sides with the olive oil.
- Season both sides with the olive oil.
- Bake the pork chops for about 15 minutes or until the internal temperature registers 160ºF. This time will vary depending on the thickness of your pork chops.
- Once the pork chops are done, sprinkle with fresh parlsey and lemon juice.
Cup of Yum
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
75mg
(25%)
Sodium
830mg
(35%)
Potassium
444mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
33IU
(1%)
Vitamin C
6mg
(7%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 830mg | 35% |
| Potassium | 444mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.