5.0 from 3 votes
Oven Baked Pork Steaks
Juicy Oven Baked Pork Steaks with a hint of rosemary and Worcestershire sauce, a fantastic dinner recipe that is ready in well under 25 minutes. The pork steaks are seared for a golden brown touch, then finished off in the oven to make them tender and delicious. A winning recipe with everyone in the family!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 steaks
Calories: 5 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 4 pork steaks
- 1 tablespoon vegetable oil
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon coarse salt
- ¼ teaspoon ground black pepper
- 3 small rosemary sprigs
Instructions
- Heat up the oil in a pan set over medium to high heat until it's really hot.
- If the pork steaks have fat around the edges, try to remove as much as you can.
- Add the steak to the pan, working in batches not to overcrowd the pan.
- Season with salt and pepper, and sear on each side for 2 minutes.
- Remove from the pan and transfer to an oven-proof dish.
- Drizzle the Worcestershire sauce over, and season with more black pepper if needed.
- Bake in the preheated oven at 200 degrees Celsius (400 Fahrenheit) for 10-12 minutes until tender.
- Remove the steaks from the oven and allow them to rest for a few minutes before serving.
Cup of Yum
Notes
- If you do not wish to sear the steaks before baking, that's absolutely fine. However, the cooking time in the oven will be increased to 20-25 minutes.
- Alternatively, if you want to cook the steaks on the cooker only, decrease the heat to a medium, so that the steaks don't brown too quickly. Leave them to cook on each side for 8-10 minutes.
- You can also cook the steaks in the air fryer - once seared, they will only need 8-10 minutes at 200 degrees Celsius, or 15 minutes without searing.
Nutrition Information
Calories
5kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.03g
Cholesterol
1mg
(0%)
Sodium
204mg
(9%)
Potassium
40mg
(1%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4steaks
Amount Per Serving
Calories 5
% Daily Value*
| Calories | 5kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 204mg | 9% |
| Potassium | 40mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.