Oven-Baked Ribs With Honey-Garlic Glaze
Oven-Baked Ribs With Honey-Garlic Glaze feature pork loin back ribs seasoned with Chinese five-spice and slow-roasted at low temperature until tender. They are finished under the broiler brushed with a sweet and savory glaze made from honey, chicken broth, vinegar, coconut aminos, sesame oil, ginger, and garlic, resulting in sticky, flavorful ribs with a balance of spice, sweetness, and umami.
Ingredients
For The Ribs:
- 1 pork loin back ribs membrane removed, rack
- 4 teaspoons Chinese five-spice
- salt
- black pepper
For The Sauce:
- 1/2 cup honey
- 1/4 cup + 2 tablespoons chicken broth
- 1 teaspoon white vinegar
- 1 tablespoon + 2 teaspoons coconut aminos or soy sauce
- 1/2 teaspoon sesame oil
- 2 teaspoon ginger diced
- 1 tablespoon garlic minced
- cilantro for garnish
- green onion for garnish, diced
Instructions
- Place the rack of ribs on a large piece of tinfoil and rub with the Chinese 5-spice (about 2 teaspoons per side) and salt and pepper. Wrap tightly in the foil and refrigerate overnight.
- The next day, preheat your oven to 250°F and line a roasting pan with tinfoil. Place a large cooling rack in the center.
- Place the ribs, bone side up, into the roasting pan and cover the pan tightly with tinfoil. Roast until the ribs are tender and fall off the bone, about 3 hours.
- While the ribs cook, combine all of the sauce ingredients in a large saucepan and bring to a boil on high heat. Then boil the sauce, stirring constantly, until it just begins to reduce, about 5 minutes. Remove from the heat, cover, and let cool to room temperature.
- Once the ribs are cooked, remove them from the oven and preheat your broiler for 5 minutes. Once the broiler is heated, flip the ribs over so that the meaty side is up, and brush generously with half of the cooled glaze.
- Place the ribs under the broiler and cook until a nice crust forms, about 5-6 minutes.
- Remove the ribs from the oven and brush with the remaining glaze. Cover the pan with tinfoil, and let the ribs rest for 10 minutes.
- Serve.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 597
% Daily Value*
| Calories | 597kcal | 30% |
| Carbohydrates | 39g | 13% |
| Protein | 26g | 52% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 127mg | 42% |
| Sodium | 271mg | 11% |
| Potassium | 489mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 35g | 70% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.