5 from 33 votes
Oven Baked Split Chicken Breasts (Bone-In)
This recipe for Oven Baked Split Chicken Breasts produces juicy poultry with a crisp skin by baking bone-in, skin-on chicken breasts seasoned simply with salt, pepper, and a light coating of vegetable oil. The moderate oven temperature and baking time ensure tenderness and safe cooking.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Servings
Calories:
267 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 chicken breast bone-in and skin on
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 1 teaspoon vegetable oil
Instructions
- Preheat oven to 375 degrees.
- Season chicken with salt, pepper and vegetable oil and place in baking pan.
- Cook chicken for 30-35 minutes until the internal temperature of the chicken reaches 165 degrees.
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
553mg
(23%)
Potassium
836mg
(18%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 553mg | 23% |
| Potassium | 836mg | 18% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.