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Oven Baked Sweet Potato Fries Recipe
Making sweet potato fries doesn't have to be difficult. Make this oven baked sweet potato fries recipe for the perfect side dish recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 187 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 large sweet potatoes
- 2 Tablespoons olive oil
- 1 Tablespoon corn starch
- 1/2 Teaspoon garlic salt
- 1/2 Teaspoon pepper
- 1/2 Teaspoon paprika
Instructions
- Preheat oven to 450 degrees Fahrenheit. Peel the sweet potatoes and cut into the size of fries (approximately 1/4" inch thick pieces).
- In a mixing bowl, toss the potatoes with the corn starch.
- Place the potatoes on parchment or foil lined baking sheets. Separate them out as much as possible so that they cook evenly.
- Drizzle with the olive oil. Mix the seasonings together in a small bowl and sprinkle over the potatoes.
- Bake uncovered for 15-20 minutes (tossing them half way through the cook time) until the potatoes are cooked through and brown slightly.
- Gently toss; serve immediately.
Cup of Yum
Notes
- You must try this delicious and easy side dish!
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
70mg
(3%)
Potassium
243mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
9355IU
(187%)
Vitamin C
1.6mg
(2%)
Calcium
27mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 70mg | 3% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 9355IU | 187% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.