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5.0 from 15 votes

Oven Baked Sweet Potato Fries

Easy, crispy oven baked sweet potato fries you can whip up at home without a deep fryer!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 314 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • ¼ teaspoon paprika, salt, onion powder, chili powder, and cumin
  • ⅛ teaspoon garlic powder, and pepper
  • ½ teaspoon sugar
Sauce
  • ¼ cup mayo
  • 2 tablespoons ketchup
  • ½ teaspoon lime juice
  • ⅛ teaspoon onion powder, garlic powder, salt, pepper, celery salt

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees. Wash and dry the sweet potatoes and cut off the ends. Chop the potatoes in half lengthwise. Cut into 1/4 inch strips (you may cut larger pieces, but the cook time will increase.)
  2. Place cut potatoes in a large bowl  and toss with just enough olive oil to coat completely. 
  3. In a small bowl, mix all seasonings together. Sprinkle on potatoes and toss well to coat. Spread potatoes out on a single layer baking sheet, spreading out evenly. Bake for 10 minutes, remove from oven and turn potatoes over. Bake 10 additional minutes.*
  4. While fries are baking, mix together ingredients for the sauce. When fries are done, remove from oven, sprinkle with coarse sea salt and serve warm. 

Notes

  • This recipe results in softer fries. For crispier fries, add an addional 5-10 minutes on each side. 

Nutrition Information

Calories 314kcal (16%) Carbohydrates 37g (12%) Protein 3g (6%) Fat 18g (28%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 6mg (2%) Sodium 251mg (10%) Potassium 600mg (17%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 24166IU (483%) Vitamin C 5mg (6%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 314

% Daily Value*

Calories 314kcal 16%
Carbohydrates 37g 12%
Protein 3g 6%
Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 6mg 2%
Sodium 251mg 10%
Potassium 600mg 13%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 24166IU 483%
Vitamin C 5mg 6%
Calcium 53mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.