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5.0 from 6 votes

Oven Baked Teriyaki Chicken

If you're craving something seriously delicious that doesn't require a ton of effort, this oven baked teriyaki chicken is about to become your new weeknight hero.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 157 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 chicken tenders
  • 1 cup Teriyaki sauce see note

Instructions

    Cup of Yum
  1. Preheat oven to 425ºF. 
  2. Baste chicken tenders with teriyaki sauce and place on a lined baking sheet. 
  3. Bake for 10 minutes. 
  4. Turn each chicken tender over and baste again. 
  5. Bake for an additional 10 minutes or until the centers register 165ºF. 

Notes

  •  
  • Meal prep friendly, this chicken can be made ahead and stored for several days, maintaining its delicious flavor and texture.
  • You can easily scale this recipe up or down depending on how many people you're feeding, making it super versatile for families or solo cooks.
  • Homemade teriyaki sauce is way more delicious than store-bought, giving you total control over flavor and ingredients.
  • This teriyaki chicken is perfect for busy weeknights and can go from prep to table in under an hour.

Nutrition Information

Calories 157kcal (8%) Carbohydrates 7g (2%) Protein 24g (48%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 64mg (21%) Sodium 1956mg (82%) Potassium 478mg (14%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 30IU (1%) Vitamin C 1mg (1%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%
Carbohydrates 7g 2%
Protein 24g 48%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 64mg 21%
Sodium 1956mg 82%
Potassium 478mg 10%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 30IU 1%
Vitamin C 1mg 1%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.