Oven Baked Teriyaki Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 people
-
Calories
157 kcal
-
Course
Main Course
-
Cuisine
American
Oven Baked Teriyaki Chicken
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If you're craving something seriously delicious that doesn't require a ton of effort, this oven baked teriyaki chicken is about to become your new weeknight hero.
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Ingredients
- 12 chicken tenders
- 1 cup Teriyaki sauce see note
Instructions
- Preheat oven to 425ºF.
- Baste chicken tenders with teriyaki sauce and place on a lined baking sheet.
- Bake for 10 minutes.
- Turn each chicken tender over and baste again.
- Bake for an additional 10 minutes or until the centers register 165ºF.
Equipments used:
Notes
- Meal prep friendly, this chicken can be made ahead and stored for several days, maintaining its delicious flavor and texture.
- You can easily scale this recipe up or down depending on how many people you're feeding, making it super versatile for families or solo cooks.
- Homemade teriyaki sauce is way more delicious than store-bought, giving you total control over flavor and ingredients.
- This teriyaki chicken is perfect for busy weeknights and can go from prep to table in under an hour.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
64mg
(21%)
Sodium
1956mg
(82%)
Potassium
478mg
(14%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
30IU
(1%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 64mg | 21% |
| Sodium | 1956mg | 82% |
| Potassium | 478mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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