0 from 36 votes
Oven Egg and Chips
Egg and Chips is such a British Classic and it is always our go-to for an easy comforting meal, and it's all cooked in the oven in one pan.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 2 servings
Calories: 378 kcal
Course:
Lunch
Cuisine:
British
Ingredients
- 600 g potato
- 1 tablespoon olive oil
- 4 eggs
- 1 pinch sea salt and ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Wash 600 g Potato and pat dry. Cut them into chips and put them on a large baking tray. Add 1 tablespoon Olive oil and 1 pinch Sea salt and ground black pepper. Mix well and put them in the oven for 35-40 minutes (shaking half way through) until the chips are starting to get crispy.
- Make spaces in the chips and then crack 4 Eggs into the space. Put them back in the oven for 4-5 minutes, depending on how you liked your eggs cooked. For really runny eggs, cook them for 3 minutes.
Cup of Yum
Notes
- Make sure you are using a baking tray large enough for the chips. If they are crowded, then the chips will steam rather than bake and get crispy. You also need room for the eggs to go in too.
- Add some extra flavour by using a chilli oil or garlic oil for the chips.
- You could add some fresh flavour with some fresh herbs like rosemary or thyme.
- If you want the recipe to look really nice, then use golden yolk eggs.
Nutrition Information
Serving
1portion
Calories
378kcal
(19%)
Carbohydrates
48g
(16%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
327mg
(109%)
Sodium
143mg
(6%)
Potassium
1385mg
(40%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
481IU
(10%)
Vitamin C
59mg
(66%)
Calcium
85mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 378
% Daily Value*
| Serving | 1portion | |
| Calories | 378kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 327mg | 109% |
| Sodium | 143mg | 6% |
| Potassium | 1385mg | 29% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 481IU | 10% |
| Vitamin C | 59mg | 66% |
| Calcium | 85mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.