4.9 from 24 votes
Oven Fried Chicken Burger
This oven fried chicken burger is super easy to make, LOADED with flavour, packed with veggies and smothered in spicy sriracha mayo.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 640 kcal
Course:
Main Course
Ingredients
For the spicy mayo:
- 150 g mayonnaise
- 1 tablespoon Sriracha sauce
- 1 garlic clove finely grated
- 50 g Pickles finely chopped (optional)
For the oven fried chicken:
- 125 ml buttermilk
- 200 g boneless skinless mini chicken breast fillets or 1 large chicken breast evenly sliced
- Sea salt and black pepper to taste
- 60 g cornflakes
- 1 tablespoon panko breadcrumbs
- 60 ml extra-virgin olive oil
- ½ teaspoon ground cayenne pepper optional
- ½ teaspoon ground garlic optional
- Sea salt and black pepper to taste
To assemble:
- 4 burger buns halved
- 1 large salad tomato sliced
- 1 large red onion finely sliced
- a handful of fresh lettuce leaves
Instructions
- For the spicy mayo: place all ingredients in a small bowl and mix until combined. Refrigerate until ready to use.
- For the oven fried chicken: In a large bowl, pour the buttermilk and season with salt and pepper.
- Place the chicken in the buttermilk and mix until evenly coated. Cover and place in the fridge for 1-2 hours or overnight.
- Preheat oven to 180 C /365 F and arrange a baking tray in the middle shelf.
- Place cornflakes, panko, olive oil, spices (if using) in a food processor, and season with salt and pepper to taste. Mix until finely crumbled and place in a large bowl.
- Shake off the excess buttermilk from the chicken, then dip each piece in the cornflakes mixture and coat evenly, patting with fingers to make the crumbs stick.
- Cover the hot baking tray with parchment paper, spray with a little olive oil and arrange the chicken tenders over it, leaving a bit of space for the buns.
- Bake for 20 minutes, or until the chicken internal temperature reaches 73°C / 165°F.
- Over the last 5 minutes of baking time, pop the halved buns into the baking tray together with the chicken, and bake until crisp.
- To assemble: Divide the chicken tenders and vegetable toppings among the 4 burgers, top with spicy mayo and serve immediately.
Cup of Yum
Nutrition Information
Calories
640kcal
(32%)
Carbohydrates
38g
(13%)
Protein
18g
(36%)
Fat
46g
(71%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
19g
Monounsaturated Fat
17g
Trans Fat
0.1g
Cholesterol
51mg
(17%)
Sodium
857mg
(36%)
Potassium
345mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
492IU
(10%)
Vitamin C
7mg
(8%)
Calcium
118mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 640
% Daily Value*
| Calories | 640kcal | 32% |
| Carbohydrates | 38g | 13% |
| Protein | 18g | 36% |
| Fat | 46g | 71% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 857mg | 36% |
| Potassium | 345mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 492IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 118mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.