Oven Fried Chicken Burger
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
4
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Calories
640 kcal
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Course
Main Course
Oven Fried Chicken Burger
Report
This oven fried chicken burger is super easy to make, LOADED with flavour, packed with veggies and smothered in spicy sriracha mayo.
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Ingredients
For the spicy mayo:
- 150 g mayonnaise
- 1 tablespoon Sriracha sauce
- 1 garlic clove finely grated
- 50 g Pickles finely chopped (optional)
For the oven fried chicken:
- 125 ml buttermilk
- 200 g boneless skinless mini chicken breast fillets or 1 large chicken breast evenly sliced
- Sea salt and black pepper to taste
- 60 g cornflakes
- 1 tablespoon panko breadcrumbs
- 60 ml extra-virgin olive oil
- ½ teaspoon ground cayenne pepper optional
- ½ teaspoon ground garlic optional
- Sea salt and black pepper to taste
To assemble:
- 4 burger buns halved
- 1 large salad tomato sliced
- 1 large red onion finely sliced
- a handful of fresh lettuce leaves
Instructions
- For the spicy mayo: place all ingredients in a small bowl and mix until combined. Refrigerate until ready to use.
- For the oven fried chicken: In a large bowl, pour the buttermilk and season with salt and pepper.
- Place the chicken in the buttermilk and mix until evenly coated. Cover and place in the fridge for 1-2 hours or overnight.
- Preheat oven to 180 C /365 F and arrange a baking tray in the middle shelf.
- Place cornflakes, panko, olive oil, spices (if using) in a food processor, and season with salt and pepper to taste. Mix until finely crumbled and place in a large bowl.
- Shake off the excess buttermilk from the chicken, then dip each piece in the cornflakes mixture and coat evenly, patting with fingers to make the crumbs stick.
- Cover the hot baking tray with parchment paper, spray with a little olive oil and arrange the chicken tenders over it, leaving a bit of space for the buns.
- Bake for 20 minutes, or until the chicken internal temperature reaches 73°C / 165°F.
- Over the last 5 minutes of baking time, pop the halved buns into the baking tray together with the chicken, and bake until crisp.
- To assemble: Divide the chicken tenders and vegetable toppings among the 4 burgers, top with spicy mayo and serve immediately.
Nutrition Information
Show Details
Calories
640kcal
(32%)
Carbohydrates
38g
(13%)
Protein
18g
(36%)
Fat
46g
(71%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
19g
Monounsaturated Fat
17g
Trans Fat
0.1g
Cholesterol
51mg
(17%)
Sodium
857mg
(36%)
Potassium
345mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
492IU
(10%)
Vitamin C
7mg
(8%)
Calcium
118mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 640 kcal
% Daily Value*
| Calories | 640kcal | 32% |
| Carbohydrates | 38g | 13% |
| Protein | 18g | 36% |
| Fat | 46g | 71% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 857mg | 36% |
| Potassium | 345mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 492IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 118mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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