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Oven Fried Green Tomatoes with Spicy Ranch
Oven Fried Green Tomatoes with Spicy Ranch are a perfect summer treat! This easy recipe is gluten-free, low-carb friendly, and healthier than the deep fried version.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6 servings
Calories: 291 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 1/2 cups finely ground almond flour
- 1 tablespoon lemon pepper seasoning
- 5-6 green tomatoes sliced into 12 1/2-inch thick slices
- 2 eggs beaten
- salt and pepper to taste
- 1/2 cup ranch dressing
- 1 teaspoon Sriracha sauce
Instructions
- Preheat oven to 350F. Spray a large baking sheet with non-stick cooking spray.
- In a shallow bowl, whisk together the almond flour and lemon pepper seasoning.
- Dip one of the 1/2 inch thick slices of green tomato (you'll need about 12 total slices--dip them one at a time) in the beaten eggs, coating both sides. Next, dip the tomato slice in the almond flour mixture, coating both sides well. Place the breaded green tomato on the greased cookie sheet, then repeat the process with the remaining slices of tomato.
- Bake the tomatoes at 350F for 20 minutes, then flip each tomato before returning them to the oven to bake for a final 15-20 minutes until golden brown. Sprinkle the tomatoes with salt and pepper to taste.
- In a small bowl, combine the ranch dressing and Sriracha sauce. Serve the oven-fried green tomatoes warm with the spicy ranch dressing for dipping.
Cup of Yum
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
60mg
(20%)
Sodium
232mg
(10%)
Potassium
256mg
(7%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
751IU
(15%)
Vitamin C
24mg
(27%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 60mg | 20% |
| Sodium | 232mg | 10% |
| Potassium | 256mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 751IU | 15% |
| Vitamin C | 24mg | 27% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.