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Oven Kabobs (Beef, Chicken, Shrimp or Veggie!)
This recipe shows you how to cook kabobs in the oven that are delicious and easy to whip up for entertaining or a midweek dinner.
Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr
Servings: 8 kabobs
Calories: 117 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 ½ lbs chicken cut into 1-inch cubes
- Recipe for Lemon Chicken Marinade
- 1 red bell pepper cut into 1-inch pieces
- 1 green bell pepper cut into 1-inch pieces
- 1 red onion cut into 1-inch pieces
- 8 bamboo skewers
Instructions
Prep:
- Soak the wooden skewers in water for 20 to 30 minutes. Once soaked, they're ready to be poked with kabob ingredients.
- Make the marinade in a bowl or directly in the marinade container or zip bag. Alternatively, use your favorite storebought marinade to infuse your kabobs with flavor.
- Placed the cubed chicken in the zip bag or bowl and transfer it into the refrigerator for 30 minutes or overnight. If you have a marinade tray, you can assemble the skewers and marinade them assembled.
Cup of Yum
Cook:
- Preheat the oven to 375F and line a large baking sheet with parchment paper for reasy cleanup.
- Remove the chicken from the marinade and discard the marinade.
- Alternate threading the chicken, bell peppers, and onions onto each skewer, about 3 pieces each of chicken, bell pepper, and onion for each kabob.
- Place the kabobs on the baking sheet and bake in the preheated oven for 20 to 25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165F.
- Remove the kabobs from the oven and serve with your favorite sides.
Nutrition Information
Serving
1 kabob
Calories
117kcal
(6%)
Carbohydrates
3g
(1%)
Protein
18g
(36%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
54mg
(18%)
Sodium
100mg
(4%)
Potassium
392mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
547IU
(11%)
Vitamin C
33mg
(37%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8kabobs
Amount Per Serving
Calories 117
% Daily Value*
| Serving | 1 kabob | |
| Calories | 117kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 18g | 36% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 54mg | 18% |
| Sodium | 100mg | 4% |
| Potassium | 392mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 547IU | 11% |
| Vitamin C | 33mg | 37% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.