Oven Kabobs (Beef, Chicken, Shrimp or Veggie!)

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  • Prep Time

    40 mins

  • Cook Time

    40 mins

  • Total Time

    1 hr

  • Servings

    8 kabobs

  • Calories

    117 kcal

  • Course

    Dinner

  • Cuisine

    American

Oven Kabobs (Beef, Chicken, Shrimp or Veggie!)

This recipe shows you how to cook kabobs in the oven that are delicious and easy to whip up for entertaining or a midweek dinner. 

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Ingredients

Servings
  • 1 ½ lbs chicken cut into 1-inch cubes
  • Recipe for Lemon Chicken Marinade
  • 1 red bell pepper cut into 1-inch pieces
  • 1 green bell pepper cut into 1-inch pieces
  • 1 red onion cut into 1-inch pieces
  • 8 bamboo skewers
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Instructions

Prep:

  1. Soak the wooden skewers in water for 20 to 30 minutes. Once soaked, they're ready to be poked with kabob ingredients.
  2. Make the marinade in a bowl or directly in the marinade container or zip bag. Alternatively, use your favorite storebought marinade to infuse your kabobs with flavor.
  3. Placed the cubed chicken in the zip bag or bowl and transfer it into the refrigerator for 30 minutes or overnight. If you have a marinade tray, you can assemble the skewers and marinade them assembled.

Cook:

  1. Preheat the oven to 375F and line a large baking sheet with parchment paper for reasy cleanup.
  2. Remove the chicken from the marinade and discard the marinade. 
  3. Alternate threading the chicken, bell peppers, and onions onto each skewer, about 3 pieces each of chicken, bell pepper, and onion for each kabob.  
  4. Place the kabobs on the baking sheet and bake in the preheated oven for 20 to 25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165F. 
  5. Remove the kabobs from the oven and serve with your favorite sides.

Nutrition Information

Show Details
Serving 1 kabob Calories 117kcal (6%) Carbohydrates 3g (1%) Protein 18g (36%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 54mg (18%) Sodium 100mg (4%) Potassium 392mg (11%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 547IU (11%) Vitamin C 33mg (37%) Calcium 10mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8kabobs

Amount Per Serving

Calories 117 kcal

% Daily Value*

Serving 1 kabob
Calories 117kcal 6%
Carbohydrates 3g 1%
Protein 18g 36%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 54mg 18%
Sodium 100mg 4%
Potassium 392mg 8%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 547IU 11%
Vitamin C 33mg 37%
Calcium 10mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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