0 from 54 votes
Oven Roasted Asparagus
Oven Roasted Asparagus is a flavorful side dish for any meal. Topped with olive oil, garlic, and cheese, they come out perfectly tender and crisp every time!
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 4 servings
Calories: 102 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bunch asparagus (trimmed)
- 2 tablespoons olive oil (extra virgin)
- 3 cloves garlic (minced)
- 3 tablespoons Parmesan Cheese (grated)
- 1/2 teaspoon kosher salt
- pepper to taste
Instructions
- Preheat oven to 425-degrees. Rinse and trim asparagus. Dry well and set aside.
- In a mixing bowl or shallow dish, combine olive oil, garlic, Parmesan cheese, salt and pepper. Toss well with asparagus until asparagus is lightly coated with mixture.
- Place asparagus in a single layer on a lined baking sheet pan and bake for 8-10 minutes.
- Remove from oven and serve immediately.
Cup of Yum
Notes
- Place leftover roasted asparagus in an airtight container in the fridge for five to seven days.
- When ready to reheat leftovers, you can place them back in the oven for a few minutes or, you can microwave them for about thirty seconds.
- Unfortunately, the microwave makes them a bit soft, so I would recommend the oven method.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
354mg
(15%)
Potassium
236mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
880IU
(18%)
Vitamin C
7mg
(8%)
Calcium
75mg
(8%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 354mg | 15% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 7mg | 8% |
| Calcium | 75mg | 8% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.