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5.0 from 27 votes

Oven Roasted Asparagus

How to oven roast asparagus in the oven for deeper flavor and better texture. Fast and easy recipe with delicious results. The best way to prepare fresh asparagus. Vegan, Gluten Free.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 32 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound asparagus (typically one bunch) - I find that larger stalks work best
  • 1 tablespoon extra virgin olive oil (or more if needed)
  • salt (I prefer Celtic salt or sea salt)
  • black pepper
  • fresh lemon juice (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F. Wash asparagus and pat dry. Trim off the tough, woody, thick end of each stalk (in larger stalks this tough end may extend higher than on thin stalks). Spread asparagus out in a single layer on a parchment-lined baking sheet. If you don't have parchment handy, lightly grease the baking sheet with olive oil.Drizzle extra virgin olive oil evenly over the top of the asparagus; I use about 1 tablespoon of olive oil for each pound of asparagus. Use your fingers to gently rub each stalk evenly with the olive oil. There should be enough oil to coat all stalks. Sprinkle the asparagus generously with salt and pepper - you may use less or more to taste, or based on dietary preference. At this point you may also add additional seasonings and toppings for flavor variation. Options include spicy red pepper chili flakes, parmesan cheese, lemon zest, or garlic powder. Place prepared asparagus in the oven.
  2. Roast the asparagus for 8-20 minutes. You will know they’re done when the asparagus turns bright green, the stems are tender, and the tips of the asparagus begin to get crisp from roasting. Small or very thin stalks may take less than 10 minutes to roast. Thicker stalks can take up to 20 minutes. Check frequently for doneness to avoid overcooking. Sprinkle cooked stalks with a bit of fresh lemon juice, if desired. Serve hot.

Notes

  • You will also need: Baking sheet, parchment paper
  • Additional optional toppings: red pepper chili flakes for heat, parmesan cheese, lemon zest, or garlic powder to taste
  • Nutrition calculated using 3/4 teaspoon salt, 1 tablespoon olive oil, and 1 teaspoon lemon juice.

Nutrition Information

Calories 32kcal (2%) Carbohydrates 0.2g (0%) Protein 0.02g (0%) Fat 4g (6%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Sodium 436mg (18%) Potassium 3mg (0%) Fiber 0.04g (0%) Sugar 0.03g (0%) Vitamin A 1IU (0%) Vitamin C 0.5mg (1%) Calcium 1mg (0%) Iron 0.04mg (0%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 32

% Daily Value*

Calories 32kcal 2%
Carbohydrates 0.2g 0%
Protein 0.02g 0%
Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 3g 15%
Sodium 436mg 18%
Potassium 3mg 0%
Fiber 0.04g 0%
Sugar 0.03g 0%
Vitamin A 1IU 0%
Vitamin C 0.5mg 1%
Calcium 1mg 0%
Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.