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Oven Roasted Asparagus Recipe
Oven Roasted Asparagus with Garlic, Parmesan, & Lemon is a quick and easy side dish that is especially delicious in Springtime when asparagus is in season!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 173 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bunch asparagus
- 3-4 Tablespoons olive oil
- kosher salt & freshly ground black pepper to taste
- 2 garlic cloves minced
- 3 Tablespoons freshly grated Parmesan cheese
- Juice of 1/2 a lemon
Instructions
- Heat oven to 425°F.
- Wash the asparagus and trim the bottom inch of so of each stalk to get rid of the tough, fibrous part. A good way of telling where you should cut is to bend one stalk of asparagus toward the bottom until it snaps off. Then lay it next to the rest of the asparagus and cut them all to be the same length.
- Pat the asparagus dry and spread it out in a single layer on a baking sheet. Drizzle with the olive oil and sprinkle generously with kosher salt and freshly ground black pepper. Give the asparagus a toss to coat it evenly in the olive oil and seasoning, then roast it in the oven for 8 to 10 minutes, depending on thickness, just until tender.
- Remove from the oven and sprinkle with the garlic, Parmesan cheese, and lemon juice and give it another toss before serving.
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
9mg
(3%)
Sodium
171mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 171mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.