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Oven-Roasted Asparagus

Turn up the oven and pull out the sheet pan. I’m here to share with you my no fail recipe for oven-roasted asparagus. You’ll have a healthy and delicious side on the table within 20 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 85 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb. asparagus
  • 2 tablespoons olive oil
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • pinch of garlic powder

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees Fahrenheit. While oven preheats, cut the ends of the asparagus off and wash under cold water.
  2. Pat dry with a towel, and place on a rimmed baking sheet. Drizzle olive oil over the asparagus. Then sprinkle the salt, black pepper, and garlic powder on top. Using your hands, rub the olive oil and seasonings all over each asparagus spear -- making sure every spear is coated.
  3. Place in the oven for 12-15 minutes (depending on the thickness of the spear and how well you want the asparagus cooked). Remove from the oven, and enjoy immediately. Or let cool, and store in the refrigerator for later use.

Notes

  • *Nutritional calculations are estimated and may vary depending on serving size and ingredients.

Nutrition Information

Serving 4oz Calories 85kcal (4%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 75mg (3%) Potassium 230mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 858IU (17%) Vitamin C 6mg (7%) Calcium 28mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 85

% Daily Value*

Serving 4oz
Calories 85kcal 4%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 75mg 3%
Potassium 230mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 858IU 17%
Vitamin C 6mg 7%
Calcium 28mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.