Oven-Roasted Asparagus
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5.0
3 reviews
Excellent
Oven-Roasted Asparagus
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Turn up the oven and pull out the sheet pan. I’m here to share with you my no fail recipe for oven-roasted asparagus. You’ll have a healthy and delicious side on the table within 20 minutes.
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Ingredients
- 1 lb. asparagus
- 2 tablespoons olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- pinch of garlic powder
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Instructions
- Preheat the oven to 425 degrees Fahrenheit. While oven preheats, cut the ends of the asparagus off and wash under cold water.
- Pat dry with a towel, and place on a rimmed baking sheet. Drizzle olive oil over the asparagus. Then sprinkle the salt, black pepper, and garlic powder on top. Using your hands, rub the olive oil and seasonings all over each asparagus spear -- making sure every spear is coated.
- Place in the oven for 12-15 minutes (depending on the thickness of the spear and how well you want the asparagus cooked). Remove from the oven, and enjoy immediately. Or let cool, and store in the refrigerator for later use.
Notes
- *Nutritional calculations are estimated and may vary depending on serving size and ingredients.
Nutrition Information
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Serving
4oz
Calories
85kcal
(4%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
75mg
(3%)
Potassium
230mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
858IU
(17%)
Vitamin C
6mg
(7%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 85kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 75mg | 3% |
| Potassium | 230mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 858IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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