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4.8 from 15 votes

Oven-Roasted Broccoli (3 Ingredients)

This oven roasted broccoli floret recipe takes only 3 ingredients and it's crazy easy, quick, and tasty. Even our boys loved these as toddlers!

Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 6 servings
Calories: 93 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 lbs broccoli florets
  • 1 tbsp garlic parsley salt
  • 2 tbsp oil olive or avocado

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F. Cut the broccoli florets into equal size pieces. Place broccoli on a baking sheet.
  2. Season with garlic parsley salt and oil. Toss or use hands to spread the seasoning evenly, then spread broccoli into one layer on a baking sheet.
  3. Bake for 8 minutes. Toss and roast for 5 more minutes or until you achieve desired doneness.

Nutrition Information

Calories 93kcal (5%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.02g Sodium 1213mg (51%) Potassium 478mg (14%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 942IU (19%) Vitamin C 135mg (150%) Calcium 72mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Sodium 1213mg 51%
Potassium 478mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 942IU 19%
Vitamin C 135mg 150%
Calcium 72mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.