5.0 from 30 votes
Oven Roasted Broccoli Rice Recipe
How To Make Healthy Broccoli Rice: This simple Oven Roasted Broccoli Rice Recipe is Low Carb, Keto, Paleo, Gluten Free, Vegan... And SO DELICIOUS!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 58 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 talks broccoli (or one XL stalk)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic salt
Instructions
- Preheat the oven to 450 degrees F. Set out a large 18X13 inch rimmed baking sheet.
- Set out a food processor. Cut the stalks off the broccoli. Cut them into rough chunks. Place the stalks in the food processor and pulse until the pieces are as small as rice. Dump the broccoli rice onto the baking sheet.
- Cut the broccoli tops into large florets. Place them in the food processor and pulse until the florets are as small as rice. Dump the broccoli rice onto the baking sheet. *If you have a very large high-powered food processor, you do not need to separate the stalks from the tops.
- Drizzle olive oil and garlic salt over the broccoli rice. Toss the rice with your hands, to coat. Then spread it out in a thin layer across the baking sheet.
- Roast for 5 minutes. Use a large flat spatula to flip the rice and re-spread in a thin layer. Then roast another 5 minutes. Serve warm.
Cup of Yum
Nutrition Information
Serving
0.75cup
Calories
58kcal
(3%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
210mg
(9%)
Potassium
159mg
(5%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
315IU
(6%)
Vitamin C
44.9mg
(50%)
Calcium
24mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 58
% Daily Value*
| Serving | 0.75cup | |
| Calories | 58kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Potassium | 159mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 44.9mg | 50% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.