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Oven-Roasted Broccoli with Chili Flakes
This Oven-Roasted Broccoli with Chili Flakes is a quick, easy, and delicious! It’s also vegan, low-carb, and gluten-free– making it a perfect side dish for both weeknight dinners and entertaining!This recipe makes 6 smaller side dish servings, or 4 more generous servings.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 57 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 broccoli crown or head
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- ½ teaspoon chili flakes
- 1 lemon, cut into wedges
Instructions
- Preheat oven to 475ºF.
- Break broccoli into florets. Cut stalk into thin strips, or discard stalk.
- Arrange broccoli into a single layer on a baking sheet. Drizzle with oil. Sprinkle half the salt over the broccoli.
- Roast 13-15 minutes, until broccoli is tender and the edges have just begun to blacken.
- Remove from oven, and sprinkle with remaining salt and chili flakes.
- Drizzle lemon juice over broccoli, or serve broccoli with lemon wedges. Serve immediately.
Cup of Yum
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
424mg
(18%)
Potassium
329mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
681IU
(14%)
Vitamin C
92mg
(102%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 424mg | 18% |
| Potassium | 329mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 92mg | 102% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.