5.0 from 3 votes
Oven Roasted Brussel Sprouts
Oven-roasted brussel sprouts are an easy way to make a sweetened, caramelized and crunchy green vegetable come to life.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 215 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 24 ounces Brussel sprouts
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup dried cranberries
- ⅓ cup pecans chopped
- 2 tablespoons balsamic vinegar optional
Instructions
- Preheat the oven to 400ºF.
- Slice the brussle sprouts in half.
- On a lined sheet pan, toss the brussle sprouts with the olive oil, salt, pepper, pecans, and cranberries.
- Roast for about 25 minutes, or until they are nicely browned.
- Toss with balsamic vinegar, if desired.
Cup of Yum
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
626mg
(26%)
Potassium
704mg
(20%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
1283IU
(26%)
Vitamin C
145mg
(161%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 626mg | 26% |
| Potassium | 704mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.