0 from 12 votes
Oven Roasted Brussels Sprouts
Oven-roasted Brussels Sprouts are incredibly easy to make and are packed with great flavor. Crispy on the outside and tender on the inside.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 227 kcal
Course:
Side Dish
Cuisine:
French
Ingredients
- 3 cups Brussels sprouts washed and halved lengthwise, core left intact.
- ¼ cup olive oil
- 3 tablespoons Old style grain mustard
- 3 tablespoons mayonnaise
- 2 tablespoons parsley chopped parsley ( less if you wish)
- salt and pepper
Instructions
- Preheat the oven to 400F.
- In a large bowl place, the sliced Brussels sprouts and drizzle them with olive oil. Mix well and transfer them, cut side down on a cookie sheet.
- Bake in the preheated oven for 20 minutes. They need to be brown and soft.
- Meanwhile, whisk together mustard and mayonnaise. When the sprouts are done, mix them with the mustard mayo mixture.
- Season with salt and pepper and add the parsley. Give it a last toss and serve.
Cup of Yum
Notes
- Do not overcrowd the baking sheet, or they will produce steam when they roast and will never crisp up to your liking.
- If making them for a crowd, use two baking sheets. You will thank me for it later.
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Trans Fat
0.02g
Cholesterol
4mg
(1%)
Sodium
208mg
(9%)
Potassium
287mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
681IU
(14%)
Vitamin C
59mg
(66%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 208mg | 9% |
| Potassium | 287mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 59mg | 66% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.