5 from 12 votes
Oven Roasted Brussels Sprouts
This recipe for Oven Roasted Brussels Sprouts uses halved sprouts baked cut side down to achieve a browned and tender texture. A creamy mustard and mayonnaise dressing seasoned with parsley, salt, and pepper adds tangy richness. The roasting method enhances the natural flavors of the sprouts, making them crisp at the edges yet soft inside, with a balanced savory finish.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
Calories:
227 kcal
Course:
Side Dish
Cuisine:
French
Ingredients
- 3 cups Brussels sprouts washed and halved lengthwise, core left intact.
- ¼ cup olive oil
- 3 tablespoons grain mustard Old style
- 3 tablespoons mayonnaise
- 2 tablespoons parsley chopped parsley ( less if you wish)
- salt
- black pepper
Instructions
- Preheat the oven to 400F.
- In a large bowl place, the sliced Brussels sprouts and drizzle them with olive oil. Mix well and transfer them, cut side down on a cookie sheet.
- Bake in the preheated oven for 20 minutes. They need to be brown and soft.
- Meanwhile, whisk together mustard and mayonnaise. When the sprouts are done, mix them with the mustard mayo mixture.
- Season with salt and pepper and add the parsley. Give it a last toss and serve.
Cup of Yum
Notes
- Space Brussels sprouts adequately on the baking sheet to avoid steaming and ensure crispiness.
- Use multiple baking sheets if preparing for a large group to maintain even roasting.
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.02g
(1%)
Cholesterol
4mg
(1%)
Sodium
208mg
(9%)
Potassium
287mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
681IU
(14%)
Vitamin C
59mg
(66%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 208mg | 9% |
| Potassium | 287mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 59mg | 66% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.