Oven Roasted Brussels Sprouts
User Reviews
5
Oven Roasted Brussels Sprouts
Description
Oven Roasted Brussels Sprouts are prepared by halving fresh sprouts and roasting them cut side down at 400°F until browned and soft. This roasting technique promotes caramelization on the flat side, giving a satisfying texture contrast between a crispy edge and tender interior. After roasting, the sprouts are tossed in a mixture of grain mustard and mayonnaise, creating a creamy, tangy coating. Fresh parsley adds a mild herbaceous note, while salt and black pepper season the dish.
These roasted Brussels sprouts serve well as a side dish paired with roasted or grilled meats and can add a flavorful green vegetable component to your meal. Serving them immediately preserves the crisp edges. Ensuring the sprouts are spaced adequately on the baking sheet prevents steaming, which maintains their texture.
Note that if making for more people, use multiple baking sheets to avoid overcrowding. This maintains the roasting environment that creates desired caramelization and prevents sogginess.
Ingredients
- 3 cups Brussels sprouts washed and halved lengthwise, core left intact.
- ¼ cup olive oil
- 3 tablespoons grain mustard Old style
- 3 tablespoons mayonnaise
- 2 tablespoons parsley chopped parsley ( less if you wish)
- salt
- black pepper
Instructions
- Preheat the oven to 400F.
- In a large bowl place, the sliced Brussels sprouts and drizzle them with olive oil. Mix well and transfer them, cut side down on a cookie sheet.
- Bake in the preheated oven for 20 minutes. They need to be brown and soft.
- Meanwhile, whisk together mustard and mayonnaise. When the sprouts are done, mix them with the mustard mayo mixture.
- Season with salt and pepper and add the parsley. Give it a last toss and serve.
Notes
- Space Brussels sprouts adequately on the baking sheet to avoid steaming and ensure crispiness.
- Use multiple baking sheets if preparing for a large group to maintain even roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 208mg | 9% |
| Potassium | 287mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 59mg | 66% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
