4.8 from 838 votes
Oven-Roasted Brussels Sprouts with Garlic
This recipe features halved Brussels sprouts coated in a lemon-garlic-olive oil mixture and roasted until golden brown, then topped with crumbled feta cheese. The roasting technique caramelizes the sprouts, yielding crispy edges and tender centers, while garlic and lemon add brightness. Feta adds a salty, creamy contrast, making this a flavorful vegetable side dish.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
8
servings
Calories:
169 kcal
Course:
Side Dish, Appetizer
Cuisine:
American
Ingredients
- 4 cups Brussels sprouts
- 1 lemon
- 1/2 cup olive oil
- 4 garlic cloves
- 1/2 cup feta cheese
- 1/2 tbsp salt adjust to taste
- 1/2 tsp black pepper ground
Instructions
- Clean the brussels sprouts by slicing them in half and removing the tough outer layers.
- In a bowl, zest the lemon and squeeze all the juice from it. Next, press the garlic cloves into the bowl. Add the olive oil, peppers, and salt into the bowl.
- Place the brussels sprouts into the bowl and toss them until evenly coated in the mixture.
- Bake the brussels sprouts at 420°F for 15 minutes or until they are golden brown.
- Sprinkle the feta cheese on top of the brussels sprouts. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
8mg
(3%)
Sodium
552mg
(23%)
Potassium
204mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
375IU
(8%)
Vitamin C
45mg
(50%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 552mg | 23% |
| Potassium | 204mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 45mg | 50% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.