Oven-Roasted Brussels Sprouts with Garlic
User Reviews
4.8
Oven-Roasted Brussels Sprouts with Garlic
Description
Oven-Roasted Brussels Sprouts with Garlic uses fresh Brussels sprouts cleaned and halved for even cooking. They are tossed in a mixture of freshly zested lemon, lemon juice, pressed garlic cloves, olive oil, salt, and ground black pepper to provide a fragrant and tangy coating.
Baking at 420°F for about 15 minutes encourages caramelization, developing golden-brown edges and tender interiors. This roasting enhances the natural sweetness and nuttiness of the Brussels sprouts while softening their texture. Following roasting, a sprinkling of feta cheese introduces a creamy, tangy element that contrasts with the roasted vegetable's crispness.
This dish serves well as a side for various meals, providing vibrancy and depth with minimal preparation. The combination of lemon and garlic brightens the savory profile, while feta completes it with salty richness.
Ingredients
- 4 cups Brussels sprouts
- 1 lemon
- 1/2 cup olive oil
- 4 garlic cloves
- 1/2 cup feta cheese
- 1/2 tbsp salt adjust to taste
- 1/2 tsp black pepper ground
Instructions
- Clean the brussels sprouts by slicing them in half and removing the tough outer layers.
- In a bowl, zest the lemon and squeeze all the juice from it. Next, press the garlic cloves into the bowl. Add the olive oil, peppers, and salt into the bowl.
- Place the brussels sprouts into the bowl and toss them until evenly coated in the mixture.
- Bake the brussels sprouts at 420°F for 15 minutes or until they are golden brown.
- Sprinkle the feta cheese on top of the brussels sprouts. Serve and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 552mg | 23% |
| Potassium | 204mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 45mg | 50% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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