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OVEN-ROASTED BUTTERNUT SQUASH
Oven-Roasted Butternut Squash is a flavorful, healthy side dish, perfect for any meal, with a touch of spice.
Prep Time
10 mins
Servings: 4 people
Calories: 100 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon fresh rosemary (optional)
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Squash: In a large bowl, toss the butternut squash cubes with olive oil, salt, pepper, garlic powder, paprika, and rosemary (if using).
- Arrange on Baking Sheet: Spread the seasoned squash in a single layer on the prepared baking sheet, ensuring even spacing for roasting.
- Roast: Bake for 25-30 minutes, flipping halfway, until the squash is golden brown and tender.
- Serve: Transfer to a serving dish and enjoy warm, garnished with extra rosemary or a sprinkle of flaky salt.
Cup of Yum
Notes
- Make Ahead: Prep the squash by peeling, cubing, and seasoning in advance. Refrigerate in an airtight container for up to 2 days.
- Customizing the Flavor: Add a drizzle of maple syrup or a pinch of cinnamon for a sweet twist. Toss with chili flakes for some heat.
- Serving Suggestions: Serve as a side to roasted meats, grilled fish, or mixed into salads for a hearty touch.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
Nutrition Information
Calories
100kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Sodium
300mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 100
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 300mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.