4.2 from 42 votes
Oven Roasted Carrots And Parsnips
These carrots and parsnips are oven roasted until crispy on the outside and tender on the inside. They are healthy, crazy simple to make, and full of rich, savory flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 150 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb carrots sliced
- 1 lb parsnips sliced
- 3 tbsp olive oil
- 1 tbsp salt adjust to taste
- 1/2 tsp ground black pepper adjust to taste
Instructions
- Preheat oven to 425°F. Clean veggies and cut them into equal size pieces.
- Place them in one layer on a baking sheet. Drizzle with oil, salt, and pepper.
- Roast for 7-10 minutes or until golden. Flip them over and roast until the carrots are fully roasted. Roasted Carrots And Parsnips
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1223mg
(51%)
Potassium
528mg
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
12630IU
(253%)
Vitamin C
17mg
(19%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1223mg | 51% |
| Potassium | 528mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 12630IU | 253% |
| Vitamin C | 17mg | 19% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.