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Oven Roasted Cauliflower Recipe
The easiest (and the only) oven Roasted Cauliflower recipe you'll ever need! So crispy, garlicky, and cheesy, and done in just 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 104 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head of cauliflower chopped into thin florets, see note
- 1 tablespoon olive oil
- ⅓ cup grated Parmesan cheese see note
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon cracked black pepper
Instructions
- Preheat oven to 425 degrees.
- Stir together salt, pepper, and garlic powder.
- In a large bowl, toss cauliflower and olive oil.
- Sprinkle salt, pepper, and garlic powder over cauliflower and toss well.
- Add parmesan cheese and toss well to coat the cauliflower.
- Transfer to a lightly greased baking sheet (see note).
- Bake in preheated oven for 15 minutes or until cauliflower is easily pierced with a fork and is golden brown on the edges. Serve immediately - enjoy!
Cup of Yum
Notes
- Chopping the cauliflower: I like to chop into florets, then chop individual florets in half lengthwise to create a nice flat, broad side to lay flat on the sheet pan.
- Parmesan cheese: I usually recommend freshly grated parmesan cheese, but in this recipe I love to use the pre-grated parmesan cheese that comes in the shaker can - it creates such a nice crispy, golden crust on the cauliflower.
- Crispy cauliflower: for a a crispier crust on the cauliflower, line your baking sheet with parchment paper.
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
462mg
(19%)
Potassium
445mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
72IU
(1%)
Vitamin C
69mg
(77%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 462mg | 19% |
| Potassium | 445mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.