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Oven Roasted Cauliflower Recipe
The most delicious oven-roasted cauliflower recipe that will become your go-to side dish. Cauliflower florets drizzled in oil and butter and seasoned to perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 as a side dish
Calories: 100 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium cauliflower sliced in small florets, or 1/2" thick steaks
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter melted
- ½ tsp garlic powder
- ½ tsp salt or to taste
- ¼ tsp ground paprika
- ¼ tsp ground black pepper or to taste
Instructions
- Preheat the oven to 425˚F and line a baking sheet with parchment paper.
- Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.
- Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
- In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.
- Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.
Cup of Yum
Notes
- Bake time will slightly vary depending on the size of your florets or slices.You may substitute oil instead of butter if you don't want to use any butter.
Nutrition Information
Calories
100kcal
(5%)
Carbs
5g
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
223mg
(9%)
Potassium
294mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
158IU
(3%)
Vitamin C
46mg
(51%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6as a side dish
Amount Per Serving
Calories 100
% Daily Value*
| Calories | 100kcal | 5% |
| Carbs | 5g | |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 223mg | 9% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 46mg | 51% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.