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Oven Roasted Cauliflower Steak with Parmesan Recipe
Cauliflower is a healthy and delicious vegetable that’s super easy to make. This Roasted Cauliflower Steak with Parmesan recipe uses a handful of ingredients and is a delicious side to whatever you’re serving for dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 185 kcal
Course:
Others
Ingredients
- 1 medium cauliflower sliced into ½-inch thick steaks
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter melted
- ½ tsp garlic powder
- ¼ tsp ground paprika
- ⅓ cup grated parmesan
- salt and pepper to taste
Instructions
- Preheat the oven to 425˚F and line a baking sheet with parchment paper.
- Slice the cauliflower into 1/2" thick steaks. Add them into a large mixing bowl.
- Drizzle with olive oil. Toss to coat.
- In a small bowl, combine the garlic powder, salt, paprika, and pepper.
- Sprinkle the seasoning onto the cauliflower and toss to evenly coat.
- Add parmesan cheese and toss well to coat the cauliflower.
- Add the cauliflower to the baking sheet in one single layer, ensuring that it’s not too crowded.
- Bake for about 15-20 minutes, until the cauliflower reaches the desired crispiness.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
22mg
(7%)
Sodium
190mg
(8%)
Potassium
454mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
309IU
(6%)
Vitamin C
69mg
(77%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 190mg | 8% |
| Potassium | 454mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 69mg | 77% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.