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Oven Roasted Chickpeas

Kid-friendly and packed with protein, oven roasted chickpeas are the perfect complement to any salad or having standalone as a healthy snack.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 144 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 15 ounces can chickpeas (drained & rinsed)
  • 1 teaspoon extra virgin olive oil
  • ½ tablespoon cumin (optional)
  • 1 teaspoon smoked paprika (optional)
  • ¼ teaspoon sea salt
  • ⅛ teaspoon pepper

Instructions

    Cup of Yum
  1. Pre-heat oven to 450 degrees.
  2. Dry chickpeas with paper towel to remove any excess water from rinsing.
  3. Coat chickpeas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet.
  4. Bake for 30-40 minutes or until crispy.

Nutrition Information

Calories 144kcal (7%) Carbohydrates 25.5g (9%) Protein 5.6g (11%) Fat 2.4g (4%) Saturated Fat 0.3g (2%) Sodium 478mg (20%) Fiber 4.9g (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 144

% Daily Value*

Calories 144kcal 7%
Carbohydrates 25.5g 9%
Protein 5.6g 11%
Fat 2.4g 4%
Saturated Fat 0.3g 2%
Sodium 478mg 20%
Fiber 4.9g 20%

* Percent Daily Values are based on a 2,000 calorie diet.