4.3 from 24 votes
Oven-Roasted Honey Balsamic Brussels Sprouts
Level up your sprouts game with goat cheese and a tangy-sweet reduction sauce!
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
4
As a side
Calories:
168 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed and halved lengthwise
- 1 tablespoon olive oil
- 1 teaspoon garlic minced
- salt to taste
- black pepper to taste
- 3 tablespoons almonds slivered
- 1/2 cup balsamic vinegar
- 1 teaspoon honey
- 1/4 cup goat cheese crumbled
Instructions
- Preheat oven to 400°F.
- In a large bowl, toss the trimmed Brussels sprouts with the olive oil and garlic until well coated. Spread the sprouts out on a baking sheet. Bake for 15 minutes. Stir the sprouts around and continue baking until brown and crispy, about 10 more minutes.
- Spread the almonds out on a small baking sheet and place in the oven with the sprouts. Bake just until they are lightly browned, about 5-7 minutes. Take almonds out of the oven and set aside to cool.
- While the Brussels sprouts roast, make the reduction sauce. Combine the balsamic vinegar and honey in a large skillet over medium-high heat. Bring to a boil, then reduce heat so that the vinegar is just lightly simmering. Simmer slowly until liquid volume is reduced by half and the vinegar coats the back of a spoon, about 10 minutes. Set aside to thicken and cool.
- When the Brussels sprouts are done roasting, transfer them to a large bowl. Toss them with the cooled balsamic reduction sauce, toasted almonds, and crumbled goat cheese.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
16.6g
(6%)
Protein
7.5g
(15%)
Fat
9.5g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3.2g
(16%)
Cholesterol
6.5mg
(2%)
Sodium
90.2mg
(4%)
Potassium
440.2mg
(9%)
Fiber
5g
(20%)
Sugar
6.4g
(13%)
Vitamin A
990IU
(20%)
Vitamin C
130.4mg
(145%)
Calcium
82mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4 As a side
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 16.6g | 6% |
| Protein | 7.5g | 15% |
| Fat | 9.5g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3.2g | 16% |
| Cholesterol | 6.5mg | 2% |
| Sodium | 90.2mg | 4% |
| Potassium | 440.2mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 6.4g | 13% |
| Vitamin A | 990IU | 20% |
| Vitamin C | 130.4mg | 145% |
| Calcium | 82mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.