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Oven Roasted Maple Turkey Breast
Juicy, tender, and delicious turkey breast oven-roasted to perfection. Made with boneless and skinless turkey breast, maple syrup, garlic, lemon juice, olive oil, and herbs.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4
Calories: 328 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 Boneless turkey breast (2-4 lbs) halved, skin removed
For the marinade
- 2 Tbsp olive oil
- 2 Tbsp maple syrup or honey
- 3 Tbsp fresh lemon juice
- 4 garlic cloves minced
- 2 Tsp chili flakes
- 2 Tsp sea salt
- 1 Tsp freshly ground black pepper
Instructions
- Rinse the turkey breast and pat dry. (you may skip rinsing and just pat dry)
- In a small bowl combine all marinade ingredients.
- Place the turkey breast into a gallon ziplock together with the marinade, and mix well through the bag. For best results refrigerate overnight to marinate.
- Preheat the oven to 375°F. Transfer the turkey breast to an ovenproof dish or roasting tray and keep it on the counter for about 20 minutes, to get close to room temp.
- Place it in the preheated oven and roast until the juices run clear when pierced with a fork and a thermometer inserted into the thickest part of turkey registers 170°F, about 60minutes.
- Allow it to rest, covered with foil, for 10 minutes before carving.
Cup of Yum
Notes
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- If using frozen turkey breast, allow it to thaw in the fridge 24 hours ahead.
- Rinsing your poultry is a preference. The FDA recommends to NOT rinse in order to avoid contamination and spreading of germs.
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
9g
(3%)
Protein
49g
(98%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
122mg
(41%)
Sodium
1648mg
(69%)
Potassium
614mg
(18%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
342IU
(7%)
Vitamin C
5mg
(6%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 49g | 98% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 122mg | 41% |
| Sodium | 1648mg | 69% |
| Potassium | 614mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 342IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.