5 from 15 votes
Oven Roasted Spiced Sweet Potato Fries
Oven Roasted Spiced Sweet Potato Fries combine precut sweet potatoes tossed with olive oil and a blend of kosher salt, pepper, garlic powder, and paprika. After baking until tender and crisp on the edges, they are garnished with fresh chopped parsley. This recipe delivers flavorful fries that are easy to prepare and well-seasoned.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
185 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1.25 lb Sweet potato fries precut
- 2 tablespoon olive oil
- ½ tsp kosher salt
- ½ tsp black pepper fresh ground
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 2 tablespoon parsley fresh chopped
Instructions
- Preheat oven to 400 degrees F.
- Place the potatoes on a sheet pan and drizzle with olive oil. Sprinkle all spices on the potatoes and toss well with hands. Make sure all potatoes have spices on them.
- Bake for about 25-30 minutes depending on the size of your sweet potato fries.
- Serve with fresh chopped parsley and a bit more salt.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Sodium
369mg
(15%)
Potassium
477mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
20250IU
(405%)
Vitamin C
3.4mg
(4%)
Calcium
43mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 369mg | 15% |
| Potassium | 477mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 20250IU | 405% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 43mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.