Oven Roasted Spiced Sweet Potato Fries
User Reviews
5
Oven Roasted Spiced Sweet Potato Fries
Description
The recipe uses sweet potato fries that are precut for convenience, coated evenly with olive oil and a spice mixture including kosher salt, fresh ground black pepper, garlic powder, and paprika to provide subtle heat and smoky notes. Baking at 400 degrees F for about 25-30 minutes cooks the fries through and allows the edges to crisp without burning.
Serving the fries with fresh chopped parsley adds a fresh herbal contrast and a pop of color. These fries can accompany a variety of meals or be enjoyed as a snack with dips. Their seasoning highlights the natural sweetness of the potatoes balanced by savory spices.
Ingredients
- 1.25 lb Sweet potato fries precut
- 2 tablespoon olive oil
- ½ tsp kosher salt
- ½ tsp black pepper fresh ground
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 2 tablespoon parsley fresh chopped
Instructions
- Preheat oven to 400 degrees F.
- Place the potatoes on a sheet pan and drizzle with olive oil. Sprinkle all spices on the potatoes and toss well with hands. Make sure all potatoes have spices on them.
- Bake for about 25-30 minutes depending on the size of your sweet potato fries.
- Serve with fresh chopped parsley and a bit more salt.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 369mg | 15% |
| Potassium | 477mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 20250IU | 405% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 43mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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