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Oven Roasted Tomatoes with Parmesan and Herbs
Oven Roasted Tomatoes with Parmesan and Herbs: These Roma tomatoes, coated in parmesan and herbs, are sure to win over even the most picky eater.
Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 4 servings
Calories: 181 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 roma tomatoes , washed and sliced in half lengthwise
- ¾ cup Parmesan Cheese shaved (none of that powdered stuff in the can if you can help it)
- 3 tablespoons olive oil
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder (optional)
- 2 tablespoons fresh parsley chopped
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- Working with one half of a tomato at a time, turn the tomato over and give it a gentle squeeze to remove just a few of the seeds and wet pulp.
- Transfer to a baking dish, cast iron skillet or rimmed baking dish, cut side up.
- Sprinkle each tomato with salt and pepper.
- In a small bowl, mix the cheese, oil, Italian seasoning, garlic powder, and parsley.
- Place about 1 -1 ½ tablespoons of the cheese mixture on each tomato.
- Bake until just softened and juicy and the cheese is melted, about 12-14 minutes or so. To brown the tops, place the tomatoes under the broiler for a minute if necessary.
Cup of Yum
Nutrition Information
Serving
1g
Calories
181kcal
(9%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Cholesterol
16mg
(5%)
Sodium
417mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 181
% Daily Value*
| Serving | 1g | |
| Calories | 181kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 16mg | 5% |
| Sodium | 417mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.