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Oven-Roasted Vegetables Recipe
Make big batches of these colorful Oven-Roasted Vegetables for a tasty, healthy side dish that's ready to go.
Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 6
Calories: 173 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 medium bell peppers cut into 1-inch pieces
- 2 medium zucchini ends trimmed and cut into ½-inch pieces
- 1 small sweet potato scrubbed and cut into ¾-inch pieces
- 1 small red onion cut into 1-inch cubes
- 1 small head broccoli cut into florets
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 3 tablespoons grated Parmesan cheese optional
Instructions
- Preheat the oven to 400°F. Prepare two large, rimmed baking sheets with nonstick spray.
- In a large bowl, combine all of the chopped vegetables with olive oil, mustard, and seasonings, tossing well to ensure they are evenly coated.
- Spread the vegetables in a single layer across the baking sheets, making sure they are not overcrowded.
- Roast in the preheated oven for 25–35 minutes, tossing the veggies and rotating the baking sheets halfway through, until vegetables are browned and tender. Finish with a sprinkle of Parmesan cheese, if desired.
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
2mg
(1%)
Sodium
521mg
(22%)
Potassium
750mg
(21%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
7384IU
(148%)
Vitamin C
155mg
(172%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 2mg | 1% |
| Sodium | 521mg | 22% |
| Potassium | 750mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 7384IU | 148% |
| Vitamin C | 155mg | 172% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.