0 from 6 votes
Over Hard Eggs (5 Minutes)
Move over runny yolks. Get perfect Over-Hard Eggs every time with these simple instructions.
Cook Time
mins
Total Time
5 mins
Servings: 1
Calories: 250 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 fresh eggs
- 1 tbsp olive oil
Instructions
- Heat a cast-iron or a non-stick skillet over low heat.
- Pour in the olive oil. Crack in the eggs and fry for 2-3 minutes. Turn over and fry the other side for another 2 minutes.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
0.03g
Cholesterol
327mg
(109%)
Sodium
125mg
(5%)
Potassium
122mg
(3%)
Sugar
0.3g
(1%)
Vitamin A
475IU
(10%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 125mg | 5% |
| Potassium | 122mg | 3% |
| Sugar | 0.3g | 1% |
| Vitamin A | 475IU | 10% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.