5.0 from 18 votes
Overnight Chia Pudding - Plus 10 Flavours!
Overnight chia pudding is simple to make, bursting with nutrients, takes 5 minutes of hands on time, and is the perfect make ahead breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 115 kcal
Course:
Breakfast , Snacks
Cuisine:
American , Canadian
Ingredients
- 1 cup unsweetened cashew milk or almond milk
- 3.5 tablespoon chia seeds
- 1 tablespoon maple syrup or date syrup, optional
Instructions
- Add all 3 base ingredients to an airtight container or mason jar and mix well or shake vigorously. Refrigerate overnight or 6 hours.
- Enjoy topped with fresh fruit, chopped nuts, shredded coconut or granola.
Cup of Yum
Notes
- Feel free to double, triple, or quadruple the recipe, as needed. I like to make a large batch and divide into small containers or jars to have ready made breakfasts or snacks for a few days.
- For best results, re-stir or shake your pudding 10-15 minutes after refrigerating to break up any clumps of seeds, and get the best texture.
- If your pudding is not as thick as you'd like, add more chia seeds and let sit in the fridge a bit longer.
- If you don't like the texture of chia pudding, you may blend the pudding in a high speed blender which will give you a more traditional pudding texture, as opposed to a tapioca type texture.
- The basic chia pudding recipe keeps refrigerated for 4-5 days.
- Check out all 10 flavour options in the post above!
Nutrition Information
Calories
115cal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
84mg
(4%)
Potassium
85mg
(2%)
Fiber
7g
(28%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
133mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115cal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 84mg | 4% |
| Potassium | 85mg | 2% |
| Fiber | 7g | 28% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 133mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.