Overnight Chia Pudding - Plus 10 Flavours!

Name: Overnight Chia Pudding - Plus 10 Flavours!
Prep time: 5 min
Total time: 5 min
Yield: 2 Servings
Ingredients: 1 cup unsweetened cashew milk; 3.5 tablespoon chia seeds; 1 tablespoon maple syrup

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 Servings
Calories
115 kcal
Course
Breakfast, Snacks
Cuisine
American, Canadian

Overnight Chia Pudding - Plus 10 Flavours!

Iris Warren

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Overnight chia pudding is simple to make, bursting with nutrients, takes 5 minutes of hands on time, and is the perfect make ahead breakfast or snack.

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Ingredients

Servings

1 cup unsweetened cashew milk or almond milk
3.5 tablespoon chia seeds
1 tablespoon maple syrup or date syrup, optional

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Instructions

Add all 3 base ingredients to an airtight container or mason jar and mix well or shake vigorously. Refrigerate overnight or 6 hours.
Enjoy topped with fresh fruit, chopped nuts, shredded coconut or granola.

Notes

Feel free to double, triple, or quadruple the recipe, as needed. I like to make a large batch and divide into small containers or jars to have ready made breakfasts or snacks for a few days.
For best results, re-stir or shake your pudding 10-15 minutes after refrigerating to break up any clumps of seeds, and get the best texture.
If your pudding is not as thick as you'd like, add more chia seeds and let sit in the fridge a bit longer.
If you don't like the texture of chia pudding, you may blend the pudding in a high speed blender which will give you a more traditional pudding texture, as opposed to a tapioca type texture.
The basic chia pudding recipe keeps refrigerated for 4-5 days.
Check out all 10 flavour options in the post above!

Nutrition Information

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Calories 115cal (6%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 7g (11%) Sodium 84mg (4%) Potassium 85mg (2%) Fiber 7g (28%) Vitamin A 11IU (0%) Vitamin C 1mg (1%) Calcium 133mg (13%) Iron 2mg (11%)