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Overnight Chia Seed Pudding
This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
302 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1.75 cups coconut milk one 13.66 ounce can, full-fat
- ⅓ cup chia seeds
- ¼ cup pure maple syrup (or honey)
- 1 teaspoon vanilla
- 1 pinch salt
- Fresh fruit (optional to serve)
Instructions
- Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.
Cup of Yum
Nutrition Information
Serving
1g
Calories
302kcal
(15%)
Carbohydrates
24g
(8%)
Protein
5.3g
(11%)
Fat
20.9g
(32%)
Saturated Fat
13.6g
(68%)
Polyunsaturated Fat
7.3g
(43%)
Sodium
179mg
(7%)
Fiber
6.7g
(27%)
Sugar
14.5g
(29%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 302
% Daily Value*
| Serving | 1g | |
| Calories | 302kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 5.3g | 11% |
| Fat | 20.9g | 32% |
| Saturated Fat | 13.6g | 68% |
| Polyunsaturated Fat | 7.3g | 43% |
| Sodium | 179mg | 7% |
| Fiber | 6.7g | 27% |
| Sugar | 14.5g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.