Overnight Chia Seed Pudding
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Overnight Chia Seed Pudding
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This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.
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Ingredients
- 1.75 cups coconut milk one 13.66 ounce can, full-fat
- ⅓ cup chia seeds
- ¼ cup pure maple syrup (or honey)
- 1 teaspoon vanilla
- 1 pinch salt
- Fresh fruit (optional to serve)
Instructions
- Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.
Nutrition Information
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Serving
1g
Calories
302kcal
(15%)
Carbohydrates
24g
(8%)
Protein
5.3g
(11%)
Fat
20.9g
(32%)
Saturated Fat
13.6g
(68%)
Polyunsaturated Fat
7.3g
(43%)
Sodium
179mg
(7%)
Fiber
6.7g
(27%)
Sugar
14.5g
(29%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 302kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 5.3g | 11% |
| Fat | 20.9g | 32% |
| Saturated Fat | 13.6g | 68% |
| Polyunsaturated Fat | 7.3g | 43% |
| Sodium | 179mg | 7% |
| Fiber | 6.7g | 27% |
| Sugar | 14.5g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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